Personal Recovery

In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. 

Letters to Myself: Identifying the Language of My Emotions From My Mind, Body and Soul

This book is for the person who wants to express their anger in a healthy way, who needs to master their emotions, share their love story, heal their inner child, acknowledge the presence of their Ancestors, and who lives in fear and depression. Second, this book is for those coping with mental health, drug use, and other life issues. Third, this book is for anyone told they are different or weird. Finally, this book is for the person who is ready to show up as their authentic self in a safe way.

ISBN # 979-8218326975 

Cost - $25
Shipping - $5

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Letters to Myself: Identifying the Language of My Emotions From My Mind, Body and Soul

This book is for the person who wants to express their anger in a healthy way, who needs to master their emotions, share their love story, heal their inner child, acknowledge the presence of their Ancestors, and who lives in fear and depression. Second, this book is for those coping with mental health, drug use, and other life issues. Third, this book is for anyone told they are different or weird. Finally, this book is for the person who is ready to show up as their authentic self in a safe way.

ISBN # 979-8218432034 

Cost - $25
Shipping - $5

BUY with PayPal
Beginner's Guide To Sobriety

Assess your drinking habit. start with taking inventory of your consumption. This may take a week, month, or longer. Afterwards, start with decreasing your consumption. If you enjoy two or three glasses of wine, make it one or two. If you love a few beers during a game, count how many you usually drink and decrease the number.

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Therapeutic Techniques That Work Personal Recovery Journal

In this journal, you will find healthy coping skills that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you put the old unhealthy coping skills aside: addiction, violence, self-harm, isolation, silence, and catastrophizing.

This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercises, practicing mindfulness, challenging negative thinking exercising self-discovery, and more techniques.

You will get a PDF (4MB) file

Price - $10.00

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Black Girl Yogi

This book aims to provide tools and techniques for the black yogi experience. Most people aren’t aware that their body holds a story within. If you’ve been through any kind of trauma or strenuous conditions... your body likely needs healing, desperately. Yoga can provide the healing our body needs but it’s rarely advertised to the black and brown person.

You will get a PDF (613KB) file

Price - $5.99

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Personal Recovery Journal

In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you to put the old unhealthy coping skills to the side; addiction, violence, self-harm, isolation, silence and catastrophizing. This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercising practicing mindfulness challenging negative thinking exercising self discovery and more techniques.

Volume 1 - $16.95

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HEALING WITH PRINCESS

CONTACTS

info@healingwithprincess.com
1445 City Ave, Wynnewood, PA 19096
(267) 437.6646

PRINCESS KENNEY

I am honored to provide interventions and positive coping skills to those who require assistance with guidance through life challenges.

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