In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock.
Assess your drinking habit. start with taking inventory of your consumption. This may take a week, month, or longer. Afterwards, start with decreasing your consumption. If you enjoy two or three glasses of wine, make it one or two. If you love a few beers during a game, count how many you usually drink and decrease the number.
Click below for your FREE download.
In this journal, you will find healthy coping skills that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you put the old unhealthy coping skills aside: addiction, violence, self-harm, isolation, silence, and catastrophizing.
This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercises, practicing mindfulness, challenging negative thinking exercising self-discovery, and more techniques.
You will get a PDF (4MB) file
Price - $10.00
This book aims to provide tools and techniques for the black yogi experience. Most people aren’t aware that their body holds a story within. If you’ve been through any kind of trauma or strenuous conditions... your body likely needs healing, desperately. Yoga can provide the healing our body needs but it’s rarely advertised to the black and brown person.
You will get a PDF (613KB) file
Price - $5.99
In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you to put the old unhealthy coping skills to the side; addiction, violence, self-harm, isolation, silence and catastrophizing. This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercising practicing mindfulness challenging negative thinking exercising self discovery and more techniques.
Volume 1 - $16.95
I am honored to provide interventions and positive coping skills to those who require assistance with guidance through life challenges.
Website by IronWeb